The body's chakras usually tell us what is happening to us in our daily lives. How do we stimulate them and what is the significance of a particular energy center for our practice?

Pain in yoga always indicates something to us, but do we really see it as a helper or do we just wave our hands over it? Why is it important not to ignore this warning and listen to our bodies to maintain long-term health?

How does affirmation relate to yoga practice? They strengthen us more than you can imagine. Each pose has a specific mantra...

After much reflection, I decided to point out a method that has helped me personally to move forward in my life, and with the combination of yoga, I was able to heal my inner self and learn more about my soul. But how?

The energies of our zodiacs have a profound impact on our practice and each day a different sign dominates the transformational phenomena of our days, states, and emotions. Check a guide or insight into our minds...

Yoga relaxes us and we keep coming back to the mat for some reason. There's a much deeper reason that often can't be put into words. It is a subconscious force that shows us the direction in life...What is it exactly?

What is the difference between low and high life vibration? And how does it relate to yoga? Through the universe we explore our lives and signs come our way that lead us to interesting experiences and emotions...

What do you think a yoga teacher looks like to set an example for others? Regardless of how far along their journey is, they each have a story that is far from perfect. What makes them an inspiration to others?