What does abundance mean to you? Is it a set of assets that we possess or a description of the richness of our minds? A true yogi has a simple answer: we are ENOUGH, always and everywhere. Let's explain it together...

Some may find meditation a boring activity. Others cannot imagine a day without it. Why did people start practicing it so much? What's the point of sitting in silence with your eyes closed? Let me explain it further...

Did you know that trees have their own feast day? Why is there such an emphasis on connecting with nature and what can being surrounded by it do for us? A forest ritual or meditation in nature can be a game changer...

Do you take care of yourself in the wintertime? The season of cleansing rituals that can keep our immunity strong and our minds calm is approaching. I've listed a few tips for you...

What is the difference between low and high life vibration? And how does it relate to yoga? Through the universe we explore our lives and signs come our way that lead us to interesting experiences and emotions...

The use of this phrase is no accident. It has much to do with yoga, and it is not just the familiar tree position. It is a transformational process that helps us meet life's criteria that improve us!

There are many areas on my wish list that I desire to explore in terms of yogic research and connection. What makes the places chosen so unique and how can they move us spiritually? Here's some knowledge...

For me, one of the most beautiful and meaningful moments of practicing yoga is the combination of the magic of the waves and the sea itself. Whether it is welcoming the sun or saying goodbye to it at sunset...

The energies of our zodiacs have a profound impact on our practice and each day a different sign dominates the transformational phenomena of our days, states, and emotions. Check a guide or insight into our minds...

Music is an essential part of my yoga practice because it transports me to a different dimension each time and strengthens my practice. Why is meditation music so important to me? And why do I split it into sections?