Most yogis love the final relaxation on the mat, but there are some who regularly skip it. Why is the final relaxation so essential and what is created during it? Find out more...

People seek yoga for different reasons. Since yoga is aimed at mental calming, it mainly applies to those who choose to overcome depression or anxiety of various types. What kind of healing does yoga cause?

How does affirmation relate to yoga practice? They strengthen us more than you can imagine. Each pose has a specific mantra...

How do you perceive yourself on the mat? Do you approach yourself with respect and love? Self-love plays a big role in a successful yoga practice.