Why do some find it easier to put themselves in a position than you? Is it about constant practice and consistent stretching? I'm sure it's not. Everyone has their own path and time that guides them for a reason...

Yoga is considered a philosophical wisdom that moves our practice in the right direction. There are ancient principles that can guide us to a better spiritual goal in life as well. These basics will clarify everything...

Mudras are strengthening elements or hand positions that take our yoga practice to another level. The simple joining of the hands or fingers alone reveals the great significance...Wondering what kind?

Blocks, straps, or yoga circles... interesting equipment, essential for our practice, which will bring us to a higher level physically and mentally. Are they part of your kit? We'll explain the benefits of these aids...

Most yogis love the final relaxation on the mat, but there are some who regularly skip it. Why is the final relaxation so essential and what is created during it? Find out more...

Pain in yoga always indicates something to us, but do we really see it as a helper or do we just wave our hands over it? Why is it important not to ignore this warning and listen to our bodies to maintain long-term health?

There's something for everyone. Take a peek at the list of the TOP 10 yoga poses and find out which asana helps to heal the body, and strengthen and balance specific energies in your mind.