Moving the yoga level - improving the practice with aids and why do we need them?
Blocks, straps or yoga wheels - the most commonly used tools that are usually available to all clients in classes, and can definitely help them achieve a higher physical level and emotional balance.
In fact, many people don't know the importance of these aids or are even embarrassed to use them in their yoga practice. They feel that by doing so they are showing their less flexibility or imperfection in particular asanas. But this is a big mistake. The yoga practice is all about respecting our bodies and facilitating a flowing movement that can satisfy our minds.
Yoga practice is like a timeless tool to achieve balance, both physical and mental.
As we navigate the challenges of the modern world, incorporating yoga tools into our practice can be a transformative step towards deeper and more meaningful experiences on the mat.
In this article, we explore the importance of yoga tools and provide examples of how they can enhance your practice and contribute to your overall well-being in the current shift towards a more mindful lifestyle...
Yoga blocks - the foundation of stability
Yoga blocks are versatile props that can deeply impact your practice, especially if you are a beginner or working on perfecting your alignment. These sturdy foam or cork blocks provide support during challenging poses and help maintain balance and stability. For example, when bending over while standing, placing the block under your hands can bring you closer to the floor, allowing you to maintain proper alignment without compromising flexibility.
I personally use these essential aids almost every time I expand my practice skills. They're my extended arms and legs, they don't let me go through the pain, and at the end I enjoy the released tension and significant progress. I'm currently focusing on achieving the Firefly (Tittibhasana) pose, which requires strength in the arms and a considerable range of legs raised above the shoulders.
So far this has been a challenge in itself, but it is an indescribable feeling, likened to just flying.
Props - deepen your relaxation!
In a world full of constant stimuli and stress, yoga is becoming increasingly important. Bolsters, cylindrical pillows usually placed under different parts of the body, are invaluable in creating a calm and nourishing environment. During a restorative pose such as a child's pose, a bolster under the torso promotes deep relaxation and fosters a sense of calm and well-being. This level of relaxation is not only rejuvenating for the body but also helps in releasing mental tension.
Yoga straps - expand your range
Flexibility is a key part of a well-balanced yoga practice, and yoga straps are fantastic tools for improving your stretching abilities. Whether you're working on improving your forward bends or trying to commit to a challenging pose, a yoga strap will allow you to gradually extend your reach. For example, in a seated forward bend (the plier position), looping the strap around your legs and gently pulling can help lengthen your spine and hamstrings, making the position more accessible.
As for this strap, it is absolutely effective in deepening flexibility, and stretching the hips, specifically when moving into the Compass Pose (Surya Yantrasana), which I work on almost daily as I have always had minor limitations in my hips and they stiffen easily with irregular practice. This position is a significant help in my life as it literally opens up new possibilities and sets just the right direction like a compass itself at a crossroads, which enhances orientation.
Yoga Wheel - cultivate core strength
The Yoga Wheel is a circular bolster designed to help with twists, inversions, and core strengthening exercises. As we move towards a more holistic understanding of fitness, incorporating core strength into our yoga practice becomes increasingly important. The wheel can be used to deepen bends such as bridge or wheel pose, providing support while engaging and strengthening the core muscles.
A simple, but beautiful and relaxing tool that I use most often to relax my spine and when I have sufficient support. I aim to get into the Wheel (Chakrasana) position, which basically involves full body strength and trust in oneself. Although this transition requires focus and flexibility, when the time is right you will feel an open heart and a free mind.
As we go through a transformational journey of personal growth and well-being, incorporating yoga tools can be a powerful catalyst for positive change. These props not only enhance the physical aspects of your practice, but also foster a deeper connection between mind, body, and spirit.
As you move toward a more mindful and balanced lifestyle, embracing the support of yoga props can allow you to explore new dimensions of your practice and unlock the hidden potential on and off the mat.
Remember that the essence of yoga is not about perfection, but a constant journey of self-discovery and inner harmony.
Do you honestly use aids in your practice? Where have they helped you move and how does it make you feel?
Let me know in the comments...
