How do you perceive yourself on the mat? Do you approach yourself with respect and love? Self-love plays a big role in a successful yoga practice.

People seek yoga for different reasons. Since yoga is aimed at mental calming, it mainly applies to those who choose to overcome depression or anxiety of various types. What kind of healing does yoga cause?

Most yogis love the final relaxation on the mat, but there are some who regularly skip it. Why is the final relaxation so essential and what is created during it? Find out more...

Blocks, straps, or yoga circles... interesting equipment, essential for our practice, which will bring us to a higher level physically and mentally. Are they part of your kit? We'll explain the benefits of these aids...

Mudras are strengthening elements or hand positions that take our yoga practice to another level. The simple joining of the hands or fingers alone reveals the great significance...Wondering what kind?

Angels - active protectors who accompany us through life and help us from pain or mental decline. We do not see them, but we feel that there is someone behind us, watching our steps and guiding us in a safe direction...

Yogis are fully committed to this activity and practice it almost daily to maintain their Zen, but what if they sometimes get stuck and some kind of aversion or inability to do this form of practice arises?

Breathing is an essential part of yoga practice. There are breathing techniques that have a positive impact on our lives. Let's discover the effects of 2 specific energetic breath cleanses...

Stress and facial tension are familiar to most of us. Wrinkles appear and discomfort and skin imperfections arise. But there is one technique that can prevent the signs of time and improve our overall health...

Amethyst, Rose Quartz, or Tiger's Eye? Many stones have a special connection to our soul, adding something to our yoga practice. How does this actually work and what do the stones give us? Learn about their benefits...