A straight back in yoga has a profound meaning. It is a bridge that connects us to the sky and the earth for greater healing of our aching souls and unstable lives. The power of these sources shows us the way...

Do you find yourself repeating the same positions most of the time in your practice? Why do you choose that particular one, even though it is difficult? You feel something when you do it, something inside tells you...

Have you heard of yoga sleep without sleep? How can you put your mind to sleep for a moment while still being present and achieving mental or inner awakening through this transformative process?

How do we feel when we have the opportunity to help people around us? Do we expect something in return, or are we satisfied by the knowledge that we have improved someone's life or relieved them of their worries?

Improving my practice is part of my mission, so I signed up for a unique puppy yoga class, which turned out to be an incredible experience. Fun, stretching, and fur on my clothes as a wonderful memory...

You reap what you sow. Is this really so? Karma Yoga can explain the nature of our actions and how these actions can properly liberate and cultivate goodness among others. What does karma actually consist of?

Yoga causes many positive and conscious changes in our lives. How can our regular practice affect our dreaming, valuable and meaningful images or the happenings in our head during sleep? We will explain...

What was my life like before yoga? It didn't compare to a harmonious or interesting life. Why did I decide to make a revolutionary change and become a teacher? Every day was a new contribution to my knowledge of my soul.

With spring comes awakening and new beginnings in our lives. We have the opportunity to get rid of unnecessary things, but also old thoughts that do not contribute to our balance and joy. What all needs to be done?

What does feedback from the people I teach mean to me? What is their presence in my classes to me and why do I find their opinions to be a transformative force for my personal growth? These words shape my yoga journey...