You reap what you sow. Is this really so? Karma Yoga can explain the nature of our actions and how these actions can properly liberate and cultivate goodness among others. What does karma actually consist of?

Yoga causes many positive and conscious changes in our lives. How can our regular practice affect our dreaming, valuable and meaningful images or the happenings in our head during sleep? We will explain...

What was my life like before yoga? It didn't compare to a harmonious or interesting life. Why did I decide to make a revolutionary change and become a teacher? Every day was a new contribution to my knowledge of my soul.

With spring comes awakening and new beginnings in our lives. We have the opportunity to get rid of unnecessary things, but also old thoughts that do not contribute to our balance and joy. What all needs to be done?

What does feedback from the people I teach mean to me? What is their presence in my classes to me and why do I find their opinions to be a transformative force for my personal growth? These words shape my yoga journey...

What comes to mind when you look at the life of a monk? Boredom, adventure, or value? I thought about their style and wisdom. What do they truly appreciate, and what is meaningful to them? Be inspired in life...

What kind of mat is your companion on discovering your direction? Is choosing a mat by color or material even important to meet all the criteria? Of course, I'll explain more...

How my beginnings in yoga classes looked like and how much embarrassment I caused myself is not really important. The important thing is that it had a deeper meaning, and it's okay to laugh at the imperfections...

How much do you know about your feet? The surface of the feet contains different zones that affect our body's function and mental side. How much do we pay attention to them in our yoga practice? Let's take a look...

Christmas is fast approaching, and we are in the midst of demanding preparations that take most of our energy and put us under stress. Is it even possible to deepen your practice during this period? Sure, why not?