What kind of mat is your companion on discovering your direction? Is choosing a mat by color or material even important to meet all the criteria? Of course, I'll explain more...

How my beginnings in yoga classes looked like and how much embarrassment I caused myself is not really important. The important thing is that it had a deeper meaning, and it's okay to laugh at the imperfections...

How much do you know about your feet? The surface of the feet contains different zones that affect our body's function and mental side. How much do we pay attention to them in our yoga practice? Let's take a look...

Christmas is fast approaching, and we are in the midst of demanding preparations that take most of our energy and put us under stress. Is it even possible to deepen your practice during this period? Sure, why not?

If you're stuck in a deadlock or just about to explore the wonders of yogic implications, I have some words of wisdom that may renew your strength to continue or embark on a new adventure...

What energy do you bring to every yoga class? How committed are you to immersing yourself in the magic of the present moment and tapping into your full spiritual potential? Sometimes, we struggle...

Stress, deadlines, difficult communication, and much more describe a corporate environment that is sometimes unbearable. But is there a way to perform your duties wisely and still maintain your inner peace?

Do you like to go on yoga retreats? What makes them so special, and why do they leave a significant mark in our lives? Whether it's an exotic getaway or a forest adventure by a river, it can make an incredible difference

The year 2025 ends the year under the sign of the wooden Dragon. Its power is known for the energy of creativity, renewal, and long-term growth. What has it brought us, and how can you move forward?

Do you keep a yoga journal on your path to shift? What's the point of keeping such a journal anyway? This activity has a great impact on our awareness and gratitude in continuing our yogic journey. Do you know how?