What was my life like before yoga? It didn't compare to a harmonious or interesting life. Why did I decide to make a revolutionary change and become a teacher? Every day was a new contribution to my knowledge of my soul.

With spring comes awakening and new beginnings in our lives. We have the opportunity to get rid of unnecessary things, but also old thoughts that do not contribute to our balance and joy. What all needs to be done?

What does feedback from the people I teach mean to me? What is their presence in my classes to me and why do I find their opinions to be a transformative force for my personal growth? These words shape my yoga journey...

What comes to mind when you look at the life of a monk? Boredom, adventure, or value? I thought about their style and wisdom. What do they truly appreciate, and what is meaningful to them? Be inspired in life...

What kind of mat is your companion on discovering your direction? Is choosing a mat by color or material even important to meet all the criteria? Of course, I'll explain more...

How my beginnings in yoga classes looked like and how much embarrassment I caused myself is not really important. The important thing is that it had a deeper meaning, and it's okay to laugh at the imperfections...

How much do you know about your feet? The surface of the feet contains different zones that affect our body's function and mental side. How much do we pay attention to them in our yoga practice? Let's take a look...

Christmas is fast approaching, and we are in the midst of demanding preparations that take most of our energy and put us under stress. Is it even possible to deepen your practice during this period? Sure, why not?

If you're stuck in a deadlock or just about to explore the wonders of yogic implications, I have some words of wisdom that may renew your strength to continue or embark on a new adventure...

What energy do you bring to every yoga class? How committed are you to immersing yourself in the magic of the present moment and tapping into your full spiritual potential? Sometimes, we struggle...