Buddhism in Yoga: Truths about life that attract change and stability
The most I've heard about this religion was in school, just a quick glance, and I never paid much attention to it.
However, as time and human development progressed, I became more and more fascinated by the Buddha statue. I was captivated by the ordinary figure and the Zen in his face. I searched for photos, statues, and different colored paintings and read a lot of information about this way of life.
But why? What was so fascinating about it?
The sight of a calm and composed face, which in itself says something significant and extraordinary, made me think about life.
During my yoga practice, I began to pay more attention to this direction and wondered a little more in-depth about how our practice relates to Buddhism.
Today, finding balance and stability can often seem like an unattainable goal.
However, the ancient philosophies of Buddhism and yoga offer profound insights and practices that can lead us to a harmonious and interesting life.
Both traditions emphasize the interconnectedness of body, mind, and spirit and provide practical tools for achieving inner peace and personal growth.
At the core of both Buddhism and yoga are several basic principles that promote change and stability. Understanding and applying these principles can lead to a profound transformation in our lives.
Let's review them together and explore the tips in this article that can change your life in a big way...
1. Mindfulness and Awareness
How does this relate to Buddhism?
Mindfulness is the foundation of Buddhist practice. It involves being fully present in the moment and observing thoughts and emotions without judgment.
Yoga promotes mindfulness through asana (postures), pranayama (breath control), and meditation, helping practitioners to stay present and connected to their inner selves.
2. Compassion and non-violence (Ahimsa)
How does this relate to Buddhism?
Compassion for all living beings is a fundamental Buddhist teaching. It encourages us to act with kindness and understanding.
Ahimsa, or non-violence, is one of the yamas (ethical principles) in yoga. It involves cultivating compassion and avoiding harming others and oneself.
3. Immutability and detachment
How does this relate to Buddhism?
The concept of impermanence (Anicca) teaches that all things are impermanent. Accepting this truth helps us let go of attachments and find peace.
Yoga philosophy also recognizes the impermanent nature of life and encourages practitioners to detach from the results of their actions and live in the present.
...and we can apply Buddhist and yogic principles to everyday life...
To experience the transformative power of these philosophies, consider incorporating the following practices into your daily life:
1. Meditate consciously!
Set aside time each day to meditate. Focus on your breath, observe your thoughts, and bring your awareness into the present moment. For beginners, apps like Headspace or Calm can help.
I personally can't imagine my day without "my moment". Space, silence, and me. It's very liberating for the body and mind. Every morning, I get up a little earlier and perform my ritual accompanied by a meditation tune that transports me to another world where I breathe and relax before a busy day.
The day then looks completely different and a huge boost comes.
2. Live with compassion and humility!
Practice daily acts of kindness and compassion.
It can be as simple as listening to a loved one in distress, volunteering, or bringing a smile to a stranger.
I have a habit of helping the elderly up the stairs, always offering them a seat on the bus, or just holding the door for them and making sure they are relieved in a difficult situation. There's nothing better than offering help in such a simple act to someone weaker, for whom it will create a better day.
3. Practice yoga!
Incorporate a regular yoga practice into your routine.
Whether it's a gentle exercise or an intense session, yoga helps to release physical tension, develop mindfulness and promote mental clarity.
When I unfold my mat and stand on it, I live! I feel infinite possibilities and gratitude for my existence. Through this activity, it is possible to keep this feeling constant and cultivate resilience in all stages of life.
4. Embrace impermanence
Reflect on the impermanence of life.
This can be done through journaling or contemplation. Awareness that everything is changing will help you appreciate the present and avoid unnecessary attachments.
I try to write every day. About what? It doesn't matter! Anything that hurts me or makes me extremely happy. Words on paper are therapy, victory, and creating your path. What did the Buddha say? "It is your mind that creates this world".
5. Nonviolent communication
Mastering speaking and listening with empathy and understanding in relationships can reduce negative experiences.
Nonviolent communication, as taught by American psychologist and author Marshall B. Rosenberg, can improve relationships and reduce conflict, and you will willingly learn to be sensitive to the needs and feelings of others.
...I have more tips for a better life...
Create your sacred space
Set aside a quiet place in your home for meditation, yoga, or contemplation.
A peaceful environment can enhance your practice and provide a refuge from everyday stress.
Set intentions, not goals!
Rather than setting firm goals, set intentions that match your values and the qualities you want to develop.
This approach encourages a more flexible and compassionate mindset.
Practice gratitude
Think regularly about the things you are grateful for.
This exercise can shift your focus from what you lack to the abundance in your life and promote a positive outlook.
Every time I wake up in the morning and open my eyes, I smile. Why?
I'm healthy, loved, trying to fulfill my dreams, and thinking about a new day. The start of something special and unforgettable that can move me forward in my life's journey. Live for every moment!
Stay connected to nature
Spend time in nature to reconnect with the earth and find grounding.
Walking through nature, working in the garden, or simply sitting in the park can rejuvenate your spirit.
Walking barefoot on the lawn, hugging a tree in the woods, or even sitting by a river has an immensely powerful and liberating effect on me, reminding me of what really matters.
Eat sensibly
Pay attention to what and how you eat.
Choose nutritious foods, eat mindfully, and savor every bite.
This practice promotes better digestion and a healthier relationship with food.
Did you find any of this interesting enough to actually try it?
Remember that these practices are not about perfection, but about progress and being present.
Start slowly, be patient with yourself, and allow these wise traditions to guide you to a more balanced and joyful life.
Embark on this journey with an open heart and mind and discover the transformative potential of Buddhism in yoga.
Do you also tend to these practices and life wisdom? What are you thinking about starting to practice in your life?
Let me know in the comments...
