The body's chakras usually tell us what is happening to us in our daily lives. How do we stimulate them and what is the significance of a particular energy center for our practice?

Pain in yoga always indicates something to us, but do we really see it as a helper or do we just wave our hands over it? Why is it important not to ignore this warning and listen to our bodies to maintain long-term health?

How do you perceive yourself on the mat? Do you approach yourself with respect and love? Self-love plays a big role in a successful yoga practice.

Mudras are strengthening elements or hand positions that take our yoga practice to another level. The simple joining of the hands or fingers alone reveals the great significance...Wondering what kind?

Meditation in nature strengthens us internally and gives us new hope to function better every day. Why do we escape from civilisation to places where there is silence and only the presence of our thoughts?

Stress and facial tension are familiar to most of us. Wrinkles appear and discomfort and skin imperfections arise. But there is one technique that can prevent the signs of time and improve our overall health...

Amethyst, Rose Quartz, or Tiger's Eye? Many stones have a special connection to our soul, adding something to our yoga practice. How does this actually work and what do the stones give us? Learn about their benefits...

I was very interested in this healing system and for a long time, I was wondering how it can be integrated into our everyday life to live a better and happier life. It was only with yoga that I understood what that is...

After much reflection, I decided to point out a method that has helped me personally to move forward in my life, and with the combination of yoga, I was able to heal my inner self and learn more about my soul. But how?

Yoga is diverse and can be adapted to everyone. It should be playful for children, cleansing for adults, and for the older generation, it can prolong life, vitality, and remove pain permanently. I have specific ideas...