Yoga has changed my perspective on life. It has allowed me to see things I hadn't even noticed before. What's the point of practicing it anyway?

Yoga is not a question of physical attractiveness but of the beauty of the soul and understanding of oneself. It facilitates us to live in harmony and love of self. Do you listen to your body when you practice yoga?

The body's chakras usually tell us what is happening to us in our daily lives. How do we stimulate them and what is the significance of a particular energy center for our practice?

We are what we eat. In yoga, our eating habits can change without us even realizing it. Why does the body ask for something different than what it usually gets during the changes in a yoga practice?

Is tattooing a modern expression of our personality or does it really have a deeper meaning in yoga? Why does indelible ink on our bodies change our attitudes and reinforce our worth?

We see mostly women in our classes, but we have already added men to our rows. What is the community all about and why does it create a safe place for us to develop personally?

There's something for everyone. Take a peek at the list of the TOP 10 yoga poses and find out which asana helps to heal the body, and strengthen and balance specific energies in your mind.

Did you know that during the moon phase our behavior and minds change? How much do the power of nature and transformational phenomena in life affect us? There is an explanation...

How does affirmation relate to yoga practice? They strengthen us more than you can imagine. Each pose has a specific mantra...

Mudras are strengthening elements or hand positions that take our yoga practice to another level. The simple joining of the hands or fingers alone reveals the great significance...Wondering what kind?