Yoga has changed my perspective on life. It has allowed me to see things I hadn't even noticed before. What's the point of practicing it anyway?

We see mostly women in our classes, but we have already added men to our rows. What is the community all about and why does it create a safe place for us to develop personally?

There's something for everyone. Take a peek at the list of the TOP 10 yoga poses and find out which asana helps to heal the body, and strengthen and balance specific energies in your mind.

Stress and facial tension are familiar to most of us. Wrinkles appear and discomfort and skin imperfections arise. But there is one technique that can prevent the signs of time and improve our overall health...

Amethyst, Rose Quartz, or Tiger's Eye? Many stones have a special connection to our soul, adding something to our yoga practice. How does this actually work and what do the stones give us? Learn about their benefits...

I was very interested in this healing system and for a long time, I was wondering how it can be integrated into our everyday life to live a better and happier life. It was only with yoga that I understood what that is...

Music is an essential part of my yoga practice because it transports me to a different dimension each time and strengthens my practice. Why is meditation music so important to me? And why do I split it into sections?

Yoga is diverse and can be adapted to everyone. It should be playful for children, cleansing for adults, and for the older generation, it can prolong life, vitality, and remove pain permanently. I have specific ideas...

The energies of our zodiacs have a profound impact on our practice and each day a different sign dominates the transformational phenomena of our days, states, and emotions. Check a guide or insight into our minds...

My place, new beginnings. Where I am at peace, harmony is born. Part of our yoga practice is a special place and environment where your SELF breaks through to the surface. What do you need around you to shine?