For me, one of the most beautiful and meaningful moments of practicing yoga is the combination of the magic of the waves and the sea itself. Whether it is welcoming the sun or saying goodbye to it at sunset...

There are many areas on my wish list that I desire to explore in terms of yogic research and connection. What makes the places chosen so unique and how can they move us spiritually? Here's some knowledge...

The use of this phrase is no accident. It has much to do with yoga, and it is not just the familiar tree position. It is a transformational process that helps us meet life's criteria that improve us!

Did you know that trees have their own feast day? Why is there such an emphasis on connecting with nature and what can being surrounded by it do for us? A forest ritual or meditation in nature can be a game changer...

Are you one of those who use essential oil scents to enhance consciousness and health? What effect can a particular aroma have on our yoga practice, and why pursue aromatherapy during this winter season?

Do you like to go on yoga retreats? What makes them so special, and why do they leave a significant mark in our lives? Whether it's an exotic getaway or a forest adventure by a river, it can make an incredible difference