Pain in yoga always indicates something to us, but do we really see it as a helper or do we just wave our hands over it? Why is it important not to ignore this warning and listen to our bodies to maintain long-term health?

Music is an essential part of my yoga practice because it transports me to a different dimension each time and strengthens my practice. Why is meditation music so important to me? And why do I split it into sections?

For me, one of the most beautiful and meaningful moments of practicing yoga is the combination of the magic of the waves and the sea itself. Whether it is welcoming the sun or saying goodbye to it at sunset...

How do you recognize a classical yogi at first sight? Everyone has a different opinion of what it should look like and how it actually differs from others. How is their life different and how do you identify them?

Even though it is a slow and conscious movement that does not cause cardio exhaustion, it is an activity that contributes significantly to the weight loss process in a proportion where visible changes will occur...

If you're stuck in a deadlock or just about to explore the wonders of yogic implications, I have some words of wisdom that may renew your strength to continue or embark on a new adventure...