Yoga has changed my perspective on life. It has allowed me to see things I hadn't even noticed before. What's the point of practicing it anyway?

Yoga is not a question of physical attractiveness but of the beauty of the soul and understanding of oneself. It facilitates us to live in harmony and love of self. Do you listen to your body when you practice yoga?

Did you know that during the moon phase our behavior and minds change? How much do the power of nature and transformational phenomena in life affect us? There is an explanation...

Amethyst, Rose Quartz, or Tiger's Eye? Many stones have a special connection to our soul, adding something to our yoga practice. How does this actually work and what do the stones give us? Learn about their benefits...

My place, new beginnings. Where I am at peace, harmony is born. Part of our yoga practice is a special place and environment where your SELF breaks through to the surface. What do you need around you to shine?

We spend most of our lives in the office. Daily stress can take a significant toll on us and cause us physical and mental pain. With yoga, we can regularly keep ourselves calm and resilient. Wondering how?

The use of this phrase is no accident. It has much to do with yoga, and it is not just the familiar tree position. It is a transformational process that helps us meet life's criteria that improve us!

Can we cry during yoga practice? Of course! And it's not unusual, nor something to be ashamed of. On the contrary, consider it an accomplishment and a step towards strengthening your health. Let me explain why...

How do you recognize a classical yogi at first sight? Everyone has a different opinion of what it should look like and how it actually differs from others. How is their life different and how do you identify them?

Did you know that trees have their own feast day? Why is there such an emphasis on connecting with nature and what can being surrounded by it do for us? A forest ritual or meditation in nature can be a game changer...