Yoga is not a question of physical attractiveness but of the beauty of the soul and understanding of oneself. It facilitates us to live in harmony and love of self. Do you listen to your body when you practice yoga?

Did you know that during the moon phase our behavior and minds change? How much do the power of nature and transformational phenomena in life affect us? There is an explanation...

Pain in yoga always indicates something to us, but do we really see it as a helper or do we just wave our hands over it? Why is it important not to ignore this warning and listen to our bodies to maintain long-term health?

How do you perceive yourself on the mat? Do you approach yourself with respect and love? Self-love plays a big role in a successful yoga practice.

How does affirmation relate to yoga practice? They strengthen us more than you can imagine. Each pose has a specific mantra...

Mudras are strengthening elements or hand positions that take our yoga practice to another level. The simple joining of the hands or fingers alone reveals the great significance...Wondering what kind?

Meditation in nature strengthens us internally and gives us new hope to function better every day. Why do we escape from civilisation to places where there is silence and only the presence of our thoughts?

Stress and facial tension are familiar to most of us. Wrinkles appear and discomfort and skin imperfections arise. But there is one technique that can prevent the signs of time and improve our overall health...

My place, new beginnings. Where I am at peace, harmony is born. Part of our yoga practice is a special place and environment where your SELF breaks through to the surface. What do you need around you to shine?

A day without work and responsibilities. Just rest, silence, and YOU! An indescribable experience that can have many benefits for your continued productivity, health, and vitality that we all crave. So why not do that?