There's something for everyone. Take a peek at the list of the TOP 10 yoga poses and find out which asana helps to heal the body, and strengthen and balance specific energies in your mind.

People seek yoga for different reasons. Since yoga is aimed at mental calming, it mainly applies to those who choose to overcome depression or anxiety of various types. What kind of healing does yoga cause?

Breathing is an essential part of yoga practice. There are breathing techniques that have a positive impact on our lives. Let's discover the effects of 2 specific energetic breath cleanses...

Yoga has many faces. There are all kinds of opinions that do not reveal the real truth. I've put together a survey that will clarify a lot... Dive into the content that explains it all!

What is the difference between low and high life vibration? And how does it relate to yoga? Through the universe we explore our lives and signs come our way that lead us to interesting experiences and emotions...

What do you think a yoga teacher looks like to set an example for others? Regardless of how far along their journey is, they each have a story that is far from perfect. What makes them an inspiration to others?

How do you know what you're good at, what you love, or what the world needs from you? What do you find through this idea in your life in connection with yoga? Discover the simple facts and tips...

Do you know your inner energy well enough to keep it flowing throughout your body on a daily basis and to be able to consciously channel it to improve your life? This is about you, about life and your relationships...

Are you one of those who use essential oil scents to enhance consciousness and health? What effect can a particular aroma have on our yoga practice, and why pursue aromatherapy during this winter season?

Do you keep a yoga journal on your path to shift? What's the point of keeping such a journal anyway? This activity has a great impact on our awareness and gratitude in continuing our yogic journey. Do you know how?