We are what we eat. In yoga, our eating habits can change without us even realizing it. Why does the body ask for something different than what it usually gets during the changes in a yoga practice?

Music is an essential part of my yoga practice because it transports me to a different dimension each time and strengthens my practice. Why is meditation music so important to me? And why do I split it into sections?

Can we cry during yoga practice? Of course! And it's not unusual, nor something to be ashamed of. On the contrary, consider it an accomplishment and a step towards strengthening your health. Let me explain why...

What is the difference between low and high life vibration? And how does it relate to yoga? Through the universe we explore our lives and signs come our way that lead us to interesting experiences and emotions...

Why do some find it easier to put themselves in a position than you? Is it about constant practice and consistent stretching? I'm sure it's not. Everyone has their own path and time that guides them for a reason...

What energy do you bring to every yoga class? How committed are you to immersing yourself in the magic of the present moment and tapping into your full spiritual potential? Sometimes, we struggle...

What kind of mat is your companion on discovering your direction? Is choosing a mat by color or material even important to meet all the criteria? Of course, I'll explain more...