Yogis are fully committed to this activity and practice it almost daily to maintain their Zen, but what if they sometimes get stuck and some kind of aversion or inability to do this form of practice arises?

After much reflection, I decided to point out a method that has helped me personally to move forward in my life, and with the combination of yoga, I was able to heal my inner self and learn more about my soul. But how?

Music is an essential part of my yoga practice because it transports me to a different dimension each time and strengthens my practice. Why is meditation music so important to me? And why do I split it into sections?

Changes in our behavior can disrupt our relationships. Although the transformation process for the better concerns us, our shift has a significant impact on those around us. Explore options that will help you

Can we cry during yoga practice? Of course! And it's not unusual, nor something to be ashamed of. On the contrary, consider it an accomplishment and a step towards strengthening your health. Let me explain why...

What is the difference between low and high life vibration? And how does it relate to yoga? Through the universe we explore our lives and signs come our way that lead us to interesting experiences and emotions...

Are you experiencing creative blocks in your life? Yoga is a great tool to help you think smoothly, instill new ideas, and balance your emotional levels. I have personally experienced such a release. Let's explain...!

Do you take care of yourself in the wintertime? The season of cleansing rituals that can keep our immunity strong and our minds calm is approaching. I've listed a few tips for you...

Do you keep a yoga journal on your path to shift? What's the point of keeping such a journal anyway? This activity has a great impact on our awareness and gratitude in continuing our yogic journey. Do you know how?

How do we deal with our inner criticism and the pain that can be born in the form of a terrible demon that complicates our lives and the relationships around us? Learn the technique to humbly get rid of them...