People seek yoga for different reasons. Since yoga is aimed at mental calming, it mainly applies to those who choose to overcome depression or anxiety of various types. What kind of healing does yoga cause?
Most yogis love the final relaxation on the mat, but there are some who regularly skip it. Why is the final relaxation so essential and what is created during it? Find out more...
Do you know your inner energy well enough to keep it flowing throughout your body on a daily basis and to be able to consciously channel it to improve your life? This is about you, about life and your relationships...
Do you like to go on yoga retreats? What makes them so special, and why do they leave a significant mark in our lives? Whether it's an exotic getaway or a forest adventure by a river, it can make an incredible difference
Stress, deadlines, difficult communication, and much more describe a corporate environment that is sometimes unbearable. But is there a way to perform your duties wisely and still maintain your inner peace?
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