Yoga has changed my perspective on life. It has allowed me to see things I hadn't even noticed before. What's the point of practicing it anyway?

Mudras are strengthening elements or hand positions that take our yoga practice to another level. The simple joining of the hands or fingers alone reveals the great significance...Wondering what kind?

Yoga is considered a philosophical wisdom that moves our practice in the right direction. There are ancient principles that can guide us to a better spiritual goal in life as well. These basics will clarify everything...

Why do some find it easier to put themselves in a position than you? Is it about constant practice and consistent stretching? I'm sure it's not. Everyone has their own path and time that guides them for a reason...

Do you keep a yoga journal on your path to shift? What's the point of keeping such a journal anyway? This activity has a great impact on our awareness and gratitude in continuing our yogic journey. Do you know how?

How my beginnings in yoga classes looked like and how much embarrassment I caused myself is not really important. The important thing is that it had a deeper meaning, and it's okay to laugh at the imperfections...