We are what we eat. In yoga, our eating habits can change without us even realizing it. Why does the body ask for something different than what it usually gets during the changes in a yoga practice?
We see mostly women in our classes, but we have already added men to our rows. What is the community all about and why does it create a safe place for us to develop personally?
How does affirmation relate to yoga practice? They strengthen us more than you can imagine. Each pose has a specific mantra...
Meditation in nature strengthens us internally and gives us new hope to function better every day. Why do we escape from civilisation to places where there is silence and only the presence of our thoughts?
Yoga is diverse and can be adapted to everyone. It should be playful for children, cleansing for adults, and for the older generation, it can prolong life, vitality, and remove pain permanently. I have specific ideas...
This website uses cookies. By continuing to browse this website, you consent to their use. More information here.
We use cookies to provide you with a comfortable browsing experience and to continuously improve the functionality, performance, and usability of the website by analyzing its traffic.
