Yogis are fully committed to this activity and practice it almost daily to maintain their Zen, but what if they sometimes get stuck and some kind of aversion or inability to do this form of practice arises?

Breathing is an essential part of yoga practice. There are breathing techniques that have a positive impact on our lives. Let's discover the effects of 2 specific energetic breath cleanses...

I was very interested in this healing system and for a long time, I was wondering how it can be integrated into our everyday life to live a better and happier life. It was only with yoga that I understood what that is...

Yoga is diverse and can be adapted to everyone. It should be playful for children, cleansing for adults, and for the older generation, it can prolong life, vitality, and remove pain permanently. I have specific ideas...

A day without work and responsibilities. Just rest, silence, and YOU! An indescribable experience that can have many benefits for your continued productivity, health, and vitality that we all crave. So why not do that?

Do you take care of yourself in the wintertime? The season of cleansing rituals that can keep our immunity strong and our minds calm is approaching. I've listed a few tips for you...